The idea of sport-specific training is touted as being able to duplicate or imitate a specific skill or aspect of one’s sport or activity in the weight room or training atmosphere.

Our staff will challenge you with these sport specific exercises in order to give you the best preparation for when you’re competing.

This will include picking apart any deficiencies you have and address them with mobility exercises, speed, and agility drills, functional lifts, and specific strengthening exercises to target your weaknesses.