Sports Performance Training
The idea of sport-specific training is touted as being able to duplicate or imitate a specific skill or aspect of one’s sport or activity in the weight room or training atmosphere.
Our staff will challenge you with these sport specific exercises in order to give you the best preparation for when you’re competing.
This will include picking apart any deficiencies you have and address them with mobility exercises, speed, and agility drills, functional lifts, and specific strengthening exercises to target your weaknesses.
Semi Private Training
We offer semi-private performance training for those who want to stay motivated in a group setting.
Bring a friend to have the friendly competitiveness in the gym or bring along teammates to make
Individual Training is a great way to get that one on one work with a knowledgeable medical professional. This way we can focus on you solely and can address all your limitations and work towards achieving your goals.
With individual training, we will have a more specific route towards improving your weaknesses and working towards gaining that edge on the competition. Sport specific training, tactical training, or general strength and conditioning will be available.