Five Fitness Tips to Keep Introverts Moving

Five Fitness Tips to Keep Introverts Moving

If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals.  Finding a workout routine that fits your personality...
Combat holiday stress with exercise

Combat holiday stress with exercise

When a demanding holiday season leaves you twisted in knots from the stresses of commitments, crowds, shopping and entertaining, mounds of research point to a simple solution to such anxiety: sweat away that stress by making exercise a part of your holiday routine. ...
Prehab: ‘Get vertical sooner and recover faster.’

Prehab: ‘Get vertical sooner and recover faster.’

The stronger you are before surgery, the stronger you’ll be after.  That’s the philosophy behind prehabilitation (or “prehab”), the process of improving strength and functional capacity before surgery through a comprehensive and targeted exercise program – a process...